Here's what you need:
- 1 (15 ounce) can garbanzo beans, drained (I actually reserved 1/4 cups of the juice and added that to the mix)
- 1 (4 ounce) jar roasted red peppers ( I got mine at Trader Joe's but you can probably find them at any grocery store by the olives and stuff)
- 3 tablespoons lemon juice
- 1 1/2 tablespoons tahini (This is sesame seed paste. It can be tricky to find and a bit spendy, but it so totally worth it. It is usually with the Indian or Greek foods, but can sometimes be found by the peanut butter or olives. Weird, I know.)
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper (I didn't have any, so I used 1/4 t. black pepper)
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh parsley ( I skipped this)
Blend everything up in an electric blender or food processor until super smooth. Hummus can be refrigerated for 3 days, or frozen for a month. It is best served at room temperature, but I eat mine straight out of the fridge all the time. This would be great as a dip for crackers, pita chips, veggies, or as a spread on pita bread or a sandwich or wrap. I put mine on focaccia bread and made that my lunch.
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